Red Kidney Beans Production and its Benefits

Red Kidney beans, as per various scripts and stories originated in Peru some 8000 years back along with numerous other beans known collectively as common beans. Over time, red kidney beans started to be categorized under legume. Brazil is the largest producer of red kidney beans in the world. In India, red kidney beans are produced in the states of Maharashtra, Jammu & Kashmir, Himachal Pradesh, Uttar Pradesh, West Bengal, etc. Its consumption has grown immensely over the last few decades due to its nutrition value. Exporters and sellers have been making the most of the robust demand. New technology has made it easier for the buyers to buy red kidney beans online from manufacturers. One interesting fact about red kidney beans; it can be dangerous and poisonous if not boiled intensely for the first 20 minutes. The beans should be soaked and rinsed well before the actual cooking takes place. Well cooked red kidney beans can be extremely beneficial for health. 90 grams of red kidney beans contain the following nutrients: Calories- 113.5, Fat-0.5 g, Sodium-198 mg, Carbohydrates-20g, Fiber-6.7g, Sugar-0.3g, Protein- 7.8g. Some of the benefits have been listed below:

Helps in Weight Management: Various researches has shown that replacing energy dense foods with legumes like red kidney beans helps in aiding weight loss issues. Obesity related disorders like diabetes, cardiovascular diseases and metabolic syndrome can be reduced by regular consumption of red kidney beans. High density foods can be replaced with red kidney beans in smaller quantities if not completely replaced.

Aids Digestion: Red kidney beans contain both soluble and non-soluble fiber. Fiber has been known to promote good health of bowels which is instrumental in maintaining a good digestion. However, care should be taken not to consume too much as it may lead to problems like gas and flatulence.

Great For Diabetes Patients: carbohydrates present in the red kidney beans are slow releasing carbohydrates considered good for health compared to the general carbohydrate. Slow carbohydrates delays the digestion and enables slow release of sugar in the blood stream. Hence, it is good for patients suffering with diabetes. The low glycemic index of the red kidney beans promotes the health of diabetic patients.

Lowers Cholesterol: Red kidney beans contain a large amount of soluble fibers. Soluble fiber has the capacity to attract water and turn it into gel during the digestion process. Soluble fiber besides aiding digestion also helps in lowering the bad LDL cholesterol.

Cooking Red Kidney Beans: Cooking delicious red kidney beans is an art and science both. Ideally, dried beans should be soaked overnight. In case, you don’t have much time put them in hot water for 4-5 hours. Soaked water should be thrown when the beans are plump and slightly softer. Beans should be cooked in water without any salt before adding to any other dish such as stews, baked beans or salty bacon. In this way, it gets the additional slow cooking and absorbs the additional flavor.

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