Benefits and harm of regular meat consumption

Meat is essentially animal flesh that is cooked and consumed as food. The consumption of meat has increased rapidly in the last few decades. On average, per capita, meat consumption has increased by 12-15 kg from the year 1962. The changing habit can be attributed to exposure to different cultures, alternate sources of protein and easy availability.

India holds the unique distinction of being the largest producer and exporter of buffalo meat. Some of the leading producers and exporters of beef meat are Brazil, the USA and India. Buffalo meat alone accounts for almost 90% of total meat export from India. Some of the leading importers of buffalo meat are countries like Vietnam, Saudi Arabia, Egypt, Malaysia, Iraq, etc. Due to its great no. of livestock population, Indian remains one of the largest producers of meat. The livestock population in India stands at 110 million buffaloes, 133 million goats and 63 million sheep. The meat trade is an important source of rural revenue In India. As a matter of fact, Buffalo meat is a major contributor to the total meat revenue. Meat exporters in India have been capitalizing on this solid demand to earn handsome profits. Some of the benefits of meat consumption have been listed below:

1. Rich source of protein: Countless research has firmly established that meat is a rich source of protein. Protein consumption is necessary to maintain muscle mass and strength of the body. Ideal protein intake for 46 grams for teenage girls and women, 56 grams for men, 19-34 grams for kids and 52 grams for teenage boys. A healthy protein diet supports strong immunity and excellent metabolism.

2. Supports muscle growth: Meat protein has a proven capability to repair and build muscle tissues. This is the main reason that the protein component of diet is high in sportsmen, athletes and bodybuilders. Protein and zinc present in the meat are ideal for muscle growth and development. Meat is definitely one of the best sources of nutrients for building muscle mass.

3. Immunity Booster: Strong immunity is vital to withstand the rising population and other microbes present in the environment. The presence of a high amount of zinc helps in developing strong immunity. Anti-oxidant present in the zinc helps in creating antibodies for fighting free radicals that expose to chronic diseases. Protein found in the meat also assists in the production of anti-bodies to fight infection. 

4. Smoother skin & hair: Meat has an abundant amount of TOCOPHEROLS and Vitamin E. Both are brilliant at fighting collagen, resulting in better skin health. Specific organ meat such as liver contains UBIQUINOL, a powerful anti-oxidant compound also present in the epidermis of the skin. UBIQUINOL strongly fights against oxidative damage and improve skin health. Iron present in the meat also makes it good for the health of hair. Hair loss mainly occurs because of iron deficiency.

Some of the side effects of meat consumption are as follows:

1. Cardiovascular health: Red meats are a rich source of saturated fat.  A healthy heart requires the consumption of unsaturated fat like MUFA and PUFA. Cutting down on the amount of meat consumption is the first step towards developing positive cardiovascular health. 

2. Lifestyle disease: Regularly consuming a large amount of meat also results in several lifestyle diseases like diabetes. Ideally, the consumption of organic meat is recommended instead of processes and well-done meat.

What type of meat is best?

a. Non-processed meat:  As a cardinal rule, it is advisable to choose the meat to its original form. Ingredients present in the meat should be as few as possible. Most meat does not have an ingredient list at all, since food itself is the only ingredient. Fewer processes or for that no matter non-processed meat have less side effect on human health.

b. Grass-fed Beef: Grass -fed Beef is lean, organic and clean. Besides, there is an added advantage of meat is free from any foreign microns. Meat and beef from India are preferred because the consumption of livestock is generally grass and organic materials. This makes the meat clean, organic and lean.

Rising meat demands have encouraged new meat importers & buyers across the world to take up the business. However, the enthusiasm and spirit are dampened by loads of paperwork and the presence of middlemen and intermediaries. Middlemen make it virtually impossible to derive any value out of a financial transaction. The main profit is pocketed by the intermediaries. Although there are online trade platforms claiming direct interaction between buyers and suppliers, the truth is far away. Identifying the service gap, TRADOLOGIE introduced a revolutionary platform for connecting buyers and sellers directly. It’s a B2B trade enabler platform facilitating bulk procurement across the globe. . The concept of reverse bidding derives the best price from the participant sellers. Buyers get the most value out of a transaction. Besides, buyers looking to buy meat from suppliers can save up to 20% on bulk deals. 

For more information about import/export, visit our web-portal:

https://www.tradologie.com/lp/meat-export.html